What is your essential nature?

Your essential nature is your spirit, heart, soul, your core. The integrity, the totality that makes you the divine individual that you are.

How can your essential nature be lost?

Sometimes in life we find ourselves in survival mode situations and in order to “survive” you relinquish your nature.

This can be the result of many forms of trauma and life events spanning decades.

In my case that came in the form of narcissistic abuse. Something that I had never heard of and had no idea about. I learnt.

I am here to share with you a beautiful path. A path to reach yourself and a path that I forged after leaving an abusive relationship that spanned over 20 years.

This particular form of abuse scrambles us. In order to survive you yield. Your essential nature packed down deep inside you. Your light dimmed, your beautiful energy given to another. This is not your fault yet you have played your part and to make the first step forward we must honor this truth to understand how this came into being.

I allowed myself to be taken by the one I loved. This however was not love. What I believed in was not true.

This experience provided me with some very tough lessons and ultimately the foundation to begin again.

Reclaiming your essential nature.

What I have gathered and learnt over the past six years has transformed my world and my heart wishes the same for you.

No matter what your experience I have learnt that there are commonalities within the framework and as such we can share and learn and grow together.

This is my place to respect the truth of my experience and all that came with it and to share these things with you. Together we can rediscover your intrinsic and essential nature. Returning you to your rightful place.

Creation and Sharing.

The Intrinsic Foundation is my creation. A collection of stories and a guide to reconnection, to help reprogram and recalibrate your system of beliefs.

This is our place to collaborate, to work together and to become who we were always meant to be. A place, a touchstone if you like to find your own answers and to explore further.

I weave my many years of lessons and learning, healthy life choices, and training in Clinical Aromatherapy and Energy Healing Practices into my daily life.

All that I have learnt to expand, recalibrate and rejuvenate my spirit and soul and everything yet to come will be shared here.

Where to Begin

Step into “The Intrinsic Foundation” and find what resonates for you on your own journey of recovery and recalibration in regaining your essential nature. Some of what I have to share is detailed below.

Blog

I began writing some 10 years ago as a way of unravelling and making sense of my world. My blog is where you will find these thoughts and many others since that time. This is my ongoing work. My stories may offer a golden thread and entice you to explore further on your own unique journey.

Resources

What I did and continue to do and what helped me heal. Free for you all.

eBooks

My learnings put together to help and elevate you on your journey back to self.

Courses

This is what I am most proud of and offer to you with so much love. The framework for this came to me at my lowest point. I remember this day distinctly. I was sitting on the beach and it came seemingly from across the ocean in a massive download. I literally ran home and wrote down everything in a giant scrapbook which was all that I could find at the time. This work is currently being finalized and will be available soon.

Please reach out to me for updates.

Much love, joy and gratitude to you.

Let’s’ get started!

Qualifications :

Clinical Aromatherapist (Australian College of Aromatherapy)

This is what we call love. When you are loved, you can do anything in creation. When you are loved, there’s no need at all to understand what’s happening, because everything happens within you.

—Paulo Coelho