Essential Nature Recalibration tools
Here you will find a collection of fundamental, soul filling recalibration tools to set you on your healing path. This is what I have gathered and learnt on my own journey so far, with many more lessons to come. They will be curated here.
I share my experience with much love to serve you on your own journey.
Walking Meditation Guide
A beautiful and powerful practice. I know this intimately as it pulled me from my saddest time. The embrace of Mother Nature has healing abilities beyond what we can fathom. Natures vibration offers all that we need to return to ourselves. Couple this with the essence of walking you will upgrade your soul and spirit and it will also bring you to a place of love, joy, and infinite possibilities. Take the next step my friends.
Tea and Journalling
Imagine beautiful herbal teas, stillness and calm and allowing yourself the quiet and time to journal and reflect. I beautiful indulgence in our ever so busy lives.
Aromatherapy
A collection of Blends that I have created along with their vast benefits to your well-being. I have also included some of my favorite store bought oils and blends for you to consider.
Sound Bowl Healing
Sound bowl healing is an ancient form of therapy that creates vibrations and sounds intended to heal the mind and spirit.
Ocean Swimming
Within my stories you will find guidance, some handy hints and tricks and a broad philosophy on facing your fears. Dive on in!
Healing through Music and Dance
Each of my blog posts has a song attached. My Darling Partner is part of this. His knowledge of music always astounds me, and I love including him in this part of creating something special to share with you all.
The Intrinsic Foundation 