My Why

My desire is that by sharing my challenges and learnings you will find something that resonates with you to take you further on your way.

Ocean swimming is one of those beautiful things and this is why I now share here within my creation of the Intrinsic Foundation.

I am very excited for you as there is so much good to be discovered once you commit to replenishing your essential nature.

Enlightenment must come little by little — otherwise it would overwhelm.

— Idries Shah

To Share

I wrote this little eBook to share the joy learning to swim has provided me. Within my stories and training plan you will find guidance, some handy hints and tricks and a broad philosophy on facing your fears.

It took me into my mid-thirties before I took the plunge and learnt to swim. Until then I was scared of even putting my head under the water. Fear can be immobilizing, however facing and working through it can open up a new world.

It is Fun

Swimming has now become a place of deep satisfaction for me and forms an integral part of my life.

Dive on it my friends, much love and joy to you on your journey.

Give it a Try

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Share with Me

I would love to learn about the challenges you have undertaken and the fears you have confronted or are prepared to face as part of your journey.

Please feel free to reach out and share your story with me.

Much love, joy and gratitude to you my friends.