The Intrinsic Foundation

A PATHWAY TO RECLAIMING YOUR ESSENTIAL NATURE

mindfulness

  • The Story Glimmer.

    I read a quote years ago which has stayed with me. Embedded in fact. I know for a fact that a story has the power to keep us alive. Stories have lifted me up and leveled me. Helped me make sense of the chaos and given me strength when I thought I had none. That’s… Read more

  • The Sweet, Sweet Juicy Taste of Joy!

    Nourishing Your Soul: The Journey Back to Joy I was programmed or perhaps even punished out of my joy. It was something that happened gradually over the process of being in a narcissistic relationship. I was the frog in the pot, the water was gradually heated up. Little by, little, bit by bit the joy… Read more