The Intrinsic Foundation

A PATHWAY TO RECLAIMING YOUR ESSENTIAL NATURE

E Books

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Learning to swim as an adult

$14.00

I wrote this little eBook to share the joy learning to swim has provided me. Within my stories and training plan you will find guidance, some handy hints and tricks and a broad philosophy on facing your fears. Dive on it my friends, much love and joy to you on your journey. Please reach out if you have any questions.

WALKING MEDITATION GUIDE

$$ FREE

Walking is a powerful practice my friends and one that I can say hand on heart saved me from a very dark place.

It is a form of movement that not only upgrades your soul and spirit but also brings you to a place of love, joy, and understanding. Worth stepping into my friends.