How do we recalibrate once we have walked in the opposite direction of ourselves for so long?

This is where there is no hard and fast answer. If you are seeking an instant cure there is none.

What there is however is much richer.

It is a pathway which will be different for all but is yours alone and this is what I call the path to your intrinsic foundation.

The truth is we did not get to the place of disassociation in a flash. It took years.

To unravel this will require the same.

It will be messy. There will be tears, sorrow and shame.

Do not dismay or fear this.

You are on a path of reclamation embodied in your heart, your truth and beauty and the creativity within you.

What you know to your core, it is your essence.

This is your centre and your guiding light, which, shines from within, it knows the way, even when you may feel lost.

We must remind ourselves of this and remind each other.

And my darling friends this is why I write and share.

To reassure you that all is well and will be well.

Each step you make towards yourself is the right one.

These steps will take many forms and may not even seem like steps at the time. Once you set your intention to commit to your intrinsic foundation the door will open.

You will be guided, allowing your central nervous system the space to recalibrate.

There will be synchronicities, serendipitous encounters and magic along the way, ensuring you that you are indeed on the correct path.

Trust in this my friends, it will be shown.

Much love, joy and gratitude to you.